Suffering from migraine? I have the solution for you!
What is Migraine?
Migraine is a neurological condition characterised primarily by intense, often debilitating headaches. While the experience of migraine can vary greatly among individuals, common symptoms include:
- Headache Intensity: The pain can range from moderate to severe.
- Pain location: Pain may be localised to a specific area of the head or can affect the entire head. It often extends to areas around the eyes or cheeks.
- Pain sensation: The headache may present as a throbbing, pulsating, or pounding sensation.
- Additional symptoms: Many people with migraines experience nausea, dizziness, and sometimes vomiting.
- Activity limitation: Migraines can significantly impair the ability to perform physical activities or daily tasks.
- Sensitivity: There is often heightened sensitivity to light, noise, and sometimes smells.
- Duration: A migraine can last for several hours to several days.
Research has shown that managing stress effectively can help reduce both the severity and frequency of migraine attacks. Techniques such as mindfulness, relaxation exercises, and regular physical activity are often recommended as part of a comprehensive approach to migraine management.
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